Don't Play Tug-of-war with Your Inner Monster: A Guide for Living by Acceptance and Commitment Therapy
It is one of the first books originally written in Chinese that target psychological flexibility. Acceptance and Commitment Therapy or Training (“ACT” in either case) is the fastest-growing psychosocial intervention method known because ACT was originally developed to enhance psychological flexibility (Hayes, 2019). It turns out this is not a model of psychotherapy – it’s a model of mental, behavioral, and social health and wellness. It’s a model of living that pays off in every area of your life. It can be learned, and it is quite reliable in leading to positive outcomes.
Author
Anthony Tong & Tony Wong
ISBN
9789888562626
Publishing/Printing Date
2022-08-01
Type
Publisher
Category
Personal Development
Breakthrough Ltd.
Type of Company
Publisher
Contact
Company Business/Copyright Contact Name
Wing Chi NG
Title
Publication Manager
Contact mail
Contact Number
(852) 26320254
Fax
(852) 26320288
Company Address
Breakthrough Youth Village, No. 33 A Kung Kok Shan Road, Sha Tin, N.T., Hong Kong
Company Website
www.btproduct.com